Welcome to Burn It Bootcamps…..

The first rule of Bootcamp is you do talk about Bootcamp. Do we need to go over the second rule ?

Burn It Bootcamp is a fitness experience like no other you have ever had. As part of this intensive month-long course the Personal Trainers at Burn It will guide you through every step of the journey. A mixed bag of high intensity training classes coupled with comprehensive diet planning and fitness testing will ensure your lifestyle gets the kickstart that you have been looking for.

From your initial consultation we will advise, test, analyse and push you to what might be the most rewarding period of your fitness lives.

…..See our Frequently asked Questions page for lots more Q’s answered.

As part of the Burn It Bootcamp package you will have access to the following benefits:

• The unlimited choice of 11 exclusive BOOTCAMP classes per week designed specifically and exclusively for the Bootcamp members.
• Intensive fitness testing, and weight and measurments taken at both the beginning and end of the Bootcamp. (1st Monday/last Friday)
• A free Nutrition workshop at the start of the month covering pre and post workout nutrition, weightloss and strength building nutrition,  weight and measurements taken and a chance to meet the other people on your course.
•  Personalise weekly feedback on your food diary and tips and changes specific to you to follow for the duration of the Bootcamp: specifically aimed at your goals be it weight loss, building muscle, toning, post natal, sports specific.
• Invitations to Supplementary masterclasses throughout the year with leading industry professionals on Blackheath.
• FREE access to our other group fitness classes - BURN IT @  Blackheath for the duration of your bootcamp (worth £59.95) this gives you access to attend your choice of over 100 classes during the course of the month.
• A closing meet up to give you all your final weight in and  results from the course (held one evening at the end of the course)
• Exclusive offers on personal training sessions after the course is over.
• Regular contact with 4  Mentors who will regularly contact you and keep you motivated and on course!

Need to drop a dress size? Want to take minutes off that 10k record? Strengthen your core? or just looking to hit your body hard each week… Whatever your goals we will guarantee your success – you just have to want to Burn It!!

Dates for our 4 week Bootcamps in 2012

Where to find us...SE3 0NJ

• Monday 16th January -  Sunday 12th February    SOLD OUT!
• Monday 5th March -  Sunday 1 April     Only  2 PLACES LEFT
• Monday 10th September – Sunday 8th October  20 PLACES LEFT
• Monday 5th November -  Sunday 3rd December  20 PLACES LEFT

For current monthly members the price for the Bootcamp is only £100!! plus your usual monthly fee.

To BOOK your place click here

Complete your BOOTCAMP PARQ FORM click here

Please view FAQ’s – frequently asked Questions as we have tried to answer many of the things you may want to know! any other questions please do not hesitate to email or call  07747197213

info@burnitfitness.co.uk

What happens at the end of the Bootcamp?

On completion of the B.I Bootcamp have a little rest and enjoy all your hard work!! following that we would love you to continue training with Burn It by joining our Blackheath group classes.  For a monthly fee of only £59.95 you can attend unlimited classes to keep yourself in tip top Bootcamp condition and put into practice all you have learnt on the course.

Testimonial from our first  course….

“Thanks to everyone at Burn It – i have had a great 4 weeks, felt really pushed, challenged & feel fantastic at the end of it! Met some great people & its been great fun – you can have a laugh, even when it hurts. Have signed up for the next one aleady!”

Clare

“I really enjoyed the bootcamp and saw not just an improvement in my shape and weight, but also in my fitness and general well being. The classes were varied and fun, although really tough at times! I feel better, look better and can’t wait to do the next one!”

N.S

“I would like to say a big thank-you to all the burn it fitness team. It was really great that I won a place on the camp, thanks for that! I really enjoy all the classes and think your doing a fantastic job, the number and variety of classes is really good, I’m amazed you think up so many different classes! I find you all very supportive, motivating and are always happy to answer any of my questions. My fitness has really improved, when I started I could not manage one full press up and now I can do quite a few. I am so pleased that I joint up, thanks again guys!”

Sarah

“I had a great time on the bootcamp. I had a 5 month old baby and really needed to get fit and this gave me the kick start I needed. The classes were tough but not impossible and I had so many great results. My cardio fitness and strength improved loads and I dropped a dress size and am back in my pre baby jeans! Working out in the snow and below freezing temperatures also showed me that I’m mentally stronger than I thought I was. I would definitely recommend it for anyone wanting to kick start a health regime or boost their fitness.”

Marie

“In the last month I have gone from having no exercise in my life to attending between 3 – 4 classes in a week and I feel so much better for it. I have always avoided exercise because of many different reasons, one of which being that I was embarrassed that I was so unfit but bootcamp has proved to me that no matter what your fitness level is, by adding exercise it can only get better. I really enjoy the classes and felt encouraged from the start. All the instructors were so good and went the extra mile to make everyone feel a part of the group. The texts and e-mails of encouragement made all the difference and motivated me to keep going. I honestly feel that attending bootcamp has helped me make a positive healthy change in my life that I had not been able to succeed in doing on my own. This is the first time I’ve realised what a benefit regular exercise can be. I feel happier, healthier and really energised. I’m really glad I made the commitment to bootcamp and I’m looking forward to attending the next one!”

A.C