Children follow by example so what better way for them to learn……. exercise and have fun as a family!

Some children may be overweight, lack confidence, enjoy letting of steam, want to become fitter, or just want to spend time with mum and/or dad doing something a bit different??? We can help!

 Family fitness classes really do fill a gap in the market! after searching for an active class that a mother and child could enjoy together, I realised that  I have found my passion!

I now strive to deliver great fun, value for money sessions to really get the whole family enjoying exercise together.

What will the classes involve?

Tonbridge – Under 5′s and ‘grown ups’  

Great music – for all the family from CBeebies theme tunes to old school classics I will have you all up and ready for action from the moment you enter the room.  All the kids will feel engaged and challenged whilst working hard to get the ‘grown-ups’ pumping out the reps! each session will be structured around lots of fun equipment to make exercise the main priority whilst keeping the kids involved and eager to join in.  There will be regular breaks and 15 mins stretch and relax cool down at the end of the session.

click here for more info on Tonbridge family fitness classes

Blackheath and Tonbridge – Over 5′s and ‘grown ups’

This class takes place currently on Blackheath every Saturday at 10am and will soon be expanding into Tonbridge.  The kids being a little bit older now will be joining in more traditional style movements/exercises whilst still working with the grown ups to carry out tasks, team work and co-ordination/balance skills. equipment such as dumbbells, kettlebells, medicine balls, ropes and tyres will be included in the 1 hour, outdoor class.

click here for more info on Blackheath

Who is responsible for the children’s behaviour?

The parents who are taking part in the class are fully responsible for their own children, we will engage the participants explain what is expected and get the kids following instructions but ultimately mums and dads need to keep them on track and help motivate and work their family together as a strong team! Bad behaviour will not be tolerated and the kids will be asked to leave.

Do we offer personal training for families?

Yes – our family fitness specialist, Sara Ottley (MD) currently works with a number of families in Blackheath and Maidstone and delivers age appropriate, fun and effective sessions for the whole family – we can go to your local park or in your garden if it’s big enough. For more information in this service please contact Sara on 07747197213 or via email or contacts form.