Boot camp

Do I have to fill out a PARQ form each time I sign up for a bootcamp?

Yes every time to you attend a Bootcamp course you will.

Do I need to book a Bootcamp place in advance?

Yes, places fill up fast and we have a maximum 20 places on each Bootcamp so book asap.

Do I need to complete any paperwork?

Yes, we ask you to complete an electronic ParQ and booking form when you make payment and secure your place on the Bootcamp.
During the Bootcamp we also require you to complete a Food diary EVERY week and fill out your class attendance record sheet. This gives you and us a record of the number of classes you attend in total and helps keep you motivated.

How many Bootcamp classes are there to choose from?

There are 11 Bootcamp classes per week to choose from. You must agree to attend at least 3 PER WEEK. each session is 45 mins long.

How many Bootcamp classes can I attend?

As many as you like just as long as you do a minimum of 3 per week (and don't over train!) we would suggest 5 maximum so you get a couple of rest days. remember you also get FREE access to all our other classes so why not try something else too - maybe Running club or 202020!

I am a current Monthly member how much do I pay for the Bootcamp?

Current members pay an additional £100
Pay as you go or Block of 10's will pay the standard £150

I have not exercised for a long time, will I be able to keep up?

Most of our classes are aimed at all levels so you can work at your own pace. We adapt the exercises depending on your strenghts and weeknesses. Don't worry! just come and get stuck in! Bootcamps are specifically designed to progress you through a month long programme of fitness - we start with technique and build up as the time goes on, this is ideal for those out of condition to make fantastic improvements with full support of the trainers and other Bootcampers!

What if I get injured or ill and have to pull out of a Bootcamp?

Once you have paid for the classes or training and you have started either of them, you are not able to cancel your purchase. If your training has not started, you may cancel your contract. For full Terms and Conditions please see our page on the website. All our trainers are fully qualified to deal with injuries and First Aiders.

What is the difference between our bootcamps and group outdoor workouts?

Group outdoor workouts work the whole body in one session and take place all year around. We run a timetable of classes for you to turn up to as and when you like and always challenge and push attendants.... Bootcamps are a more intensive, fully monitored and progressive courses, you will have your stats and fitness tested at the start and end, attend a nutrition seminar at Blackheath Cooks, we take before and after pictures (for your eyes only! if prefered) We progress the whole course from start to finish to maximise results. Bootcamps are 4 times per year, and once you have attended one you will be fully fit and able to continue training with us at the regular group sessions

When are the Bootcamp session on?

Mondays - 6am, 7am, 9.30am
Tuesdays - 7.30pm
Wednesdays - 6am, 7am,
Thursdays - 7.30pm
Fridays - 6am, 7am, 9.30am
Saturdays - 8.30am

Where and when is the nutrition seminar held?

Janurary Bootcamp = At Blackheath Cooks - Old Dover road, near the Royal standard Pub. Saturday 14th Jan 5.30pm
March Bootcamp = Thursday 1st March 7pm location TBC
Sept Bootcamp = TBC
Nov Bootcamp = TBC

General

How can I pay for Unlimited passes, PT, Bootcamps or Drop in sessions?

You can pay online on our Payments page using Paypal. We also accept Cheques, cash and Bank transfer. You will need to complete the appropriate form depending on what you want to take up. See payments page for full details.

How do I book in for the Maidstone Kettlebells class?

The first session is FREE, then you can purchase a block of 10 passes for £50 from Sara at the end of the class or pay as you go for £7 per session.

I am really fit, will I get a good enough workout?

Yes! All our workouts are designed to help people reach their max and whilst people can take it at their own level, there are always advanced options and opportunities to push yourself more. We all have many years experience training people to 'Their' maximum so we can see when you can do more and we won't let you slip don't worry!!

I have just had a baby, what exercise do you recommend?

It varies from woman to women so it's essential to have a chat with us before joining in the outdoor workouts. Some personal training sessions are also advisable to give you confidence, sort out technique and spot any weaknesses. But generally speaking, most women who have had a baby without any major complications can do most exercises within a few months.

Is there FREE parking?

Yes - you can park for FREE along St Germans Place which only has restictions for 1 hour per day (between 11am and 12noon) If there are no places available along there many of the local streets are not resticted and within a couple of minutes walk.

What do I need to bring with me?

You will need to have the correct clothing for the time of year, waterproof jacket, gloves, hat and warm socks for winter. Sun cream, sun glasses and cap for summer!
Although we don't move around the common to much , we do ask that you bring the minimum with you - keys, water bottle, a small towel, etc. You can leave any belongings in our vans but we do not accept responsibility for loss or damage.

What happens if I am ill or injured and cannot attend?

In case of serious injury or illness we will freeze your membership or carry over your block of sessions or move your Bootcamp place to another course - with full medical certificate.
All our trainers are fully qualified to deal with injuries and we always give low impact and easier alternatives to all moves. However, because the unlimited membership is flexible, you are able to make up any sessions lost later in that particular month should you be ill for just a couple of weeks.

What happens with the outdoor training sessions if it rains?

There's no such thing as bad weather, just bad clothing! Being outside is great for our mind as well as our bodies and most of us take showers after training anyway, so we encourage people to train outside whatever the weather.
believe it or not it is liberating to be outside in the wonderful British weather!
Please do bring layers and waterproofs if the weather is bad.
However in extreme weather conditions such as thunder & lightening, where client's safety is at risk, workouts will be cancelled. If in doubt, please text 07747197213 or your regular instructor.

What happens with the outdoor training sessions in winter when it is dark in the early morning and the evening?

We run our classes all year round, which does mean during the winter months, it is dark in the mornings and evenings - Here are a few tips that get us through the winter months!
Layer up! After the warm up – I am sure most of you will have taken off most of your
layers, but it is great to have them there for when the class is over!
Gloves are also very handy!
A beanie, or headband for protecting those little ears.
A real good purchase would be waterproof Socks (sealskinz)

What is your refund policy?

Once you have paid for the classes or training and you have started either of them, you are not able to cancel your purchase. If your training has not started, you may cancel your contract.

What should I wear?

Wear comfortable non-slip trainers, layers, a thin waterproof jacket, glove and a hat in winter, sun cream and a hat in summer! A towel is handy too as you will all sweat!

Personal Training

Can I share personal training sessions with a partner/friend?

Yes and it is a great way to keep PT costs down and motivation up! See prices for full details

Do we offer personal training for families?

Yes – our family fitness specialist, Sara Ottley (MD) currently works with a number of families in Blackheath and Maidstone and delivers age appropriate, fun and effective sessions for the whole family – we can go to your local park or in your garden if it’s big enough. For more information in this service please contact Sara on 07747197213 or via email or contacts form.

Do you offer personal training for men and women?

Yes all our trainers have a mixed client base and a number of us are qualified in Pre and Post natal exercise too.

What areas do we cover?

Most of South East London including - Greenwich, Lewisham, Bexley, Eltham, Woolwich and all surrounding areas.
North West Kent - Maidstone, Sevenoaks and surrounding areas.
North London - Hampsted, Islington, camden and all surrounding areas

What if I have to cancel a PT session?

We run a strict 24 hour cancellation policy so if you can give us at least 24 hours notice we will not charge you for your session. If the notice is less than 24 hours you will forfeit that session in full.

Group fitness

Can I pay for group classes on the day?

Yes, you can pay as you go for £10, buy a block of 10 passes for £85 or join as an unlimited monthly member for £59.95. Whatever works best for you! There is a £20 joining fee for anyone who attends so you will have to pay this when you start the classes but it does get you a FREE PT session and Burn It T'shirt!

Do I have to book in for classes on Blackheath?

No - not for our Blackheath timetable - just turn up to classes as and when you like.
If you are signed up for a B.I.Bootcamp on Blackheath then we ask you to confirm which classes you will be attending at the start of each week so we can organise and plan the sessions accordingly and keep you on track to attending regularly!

If I decide I do what to become a member do I need to complete any paperwork?

If you decide to join after your initial FREE taster session We ask you to complete another form - this time adding you to the members register. this form is the Blackheath Group classes form found on our 'forms' drop down menu.

Running training

Im running my first marathon this year...where do I start?

Louise one of The Burn It Directors is a very experienced marathon runner with 4 under her belt in the last 4 years. She specialises in Marathon training programmes and can give you all the support, advice and training you will need. We offer a specific marathon training package or you can just join our other classes to cross train and we can give you lots of advice and help through-out.
please contact louise@burnitfitness.co.uk for more info.

I'm not able to run very far without stopping...will I be able to join in the class?

The beginners running club on a Monday night is ideal for those people who are building up from zero running and just as long as you can run for about 5 mins non-stop and your willing to stick at it to improve you will be fine. Running training is always hard in the beginning! The Thursday morning running club is a little more taxing and you will need to be able to run for approx 20 mins at a time without stopping plus be happy to tackle hills, intervals and sprints.