BYO Kettlebell Class starts January 2012:

Come and make the most of your lunch hour, grab an hour away from the kids or just add us to your weekly workout programme!

45 Minute KETTLEBELL CLASS 

Regents Park, NW8

 EVERY TUESDAY AT 1PM

MEETING POINT

Gates of Regent’s Park (Portland Street Station side) by Outer Circle at 1pm

Only £60 for 6 sessions if you bring your own Kettlebell

£80 for 6 sessions if Kettlebell is provided by Burn It

How do I get started?

The first class you attend is absolutely FREE and you are under no obligation to carry on so come along and see if you like it!!

To purchase a good quality Kettlebell contact  Wolverson Fitness – we get all our Bells from them!

Click to book your free taster session now

What level of fitness must I have to start training with Kettlebells?

I wouldn’t advise you start out with Kettlebells if you are totally new to exercise or currently have a sedetary lifestyle. you do need to have a good basic fitness level to be able to keep up. If you would like to build up to coming along in the future get more active and try to do at least 30 mins of moderate exercise each day. If you are already pretty active you will be fine!! book in now.

How much is it?

The first session is FREE so come along and give it a try!

Bring your own Kettlebell : The class cost £12 if you pay on the day, £10 if you buy a block of 6 sessions

Use one of our Kettlebells: not available to pay on the day - bookings in advance and £12 if your buy a block of 6 sessions

What will we will be doing?

Swing, Snatch, Pull, Clean, Turkish get up, windmill, Round the world, Tactical Lunges, Halo’S, Renagade rows,Thrusters!! plus cardio exercises which are stratigically placed throughout the session. Kettlebells works by keeping your heart rate elevated and working to your maximum during intervals of work and then some rest!

We have regular breaks and lots of encouragement and motivation to keep you focused and working towards a perfect technique!

How long is the class for?

45 Mins in duration with some great stretching out at the end. Fits perfectly into a lunch hour!

Where does the class take place?

Regents Park, London,  NW8. The meeting point is the gates of Regents Park (Portland Street station side) by Outer Circle at 1pm ever Tuesday.

Do I need to Book my place?

Yes – we are limited by our licence to a maximum of 10 at the moment so please email Michelle at michelle@burnitfitness.co.uk or text her on 07726837314

Who can attend?

Anyone from the age of 16 upwards, men and women all very welcome so tell your fiends and other half!