Kettlebell Classes are design to change the way you exercise forever. You will learn all the basic moves, plus many more. Every week is different guaranteed.

Join Sara at Cobdown Sports and Social Club, Ditton, ME20 6AU from 7.30pm every Wednesday in the Fitness Room

Phone 07747197213 for more detail or text to book in for your FREE taster class

How do I get started?

The first class you attend is absolutely FREE and you are under no obligation to carry on so come along and see if you like it!!

Click to book your free taster session now

What level of fitness must I have to start training with Kettlebells?

I wouldn’t advise you start out with Kettlebells if you are totally new to exercise or currently have a sedetary lifestyle.  you do need to have a good basic fitness level to be able to keep up. If you would like to build up to coming along in the future get more active and try to do at least 30 mins of moderate exercise each day.  If you are already pretty active you will be fine!!  book in now.

How much is it?

The class cost £7 if you pay on the day and £5 if your purchase a block of 10 sessions (£50) Click to buy now

What will we will be doing?

Swing, Snatch, Pull, Clean, Turkish get up, windmill, Round the world, Tactical Lunges, Halo’S, Renegade rows,Thrusters!! plus cardio exercises which are strategically placed throughout the session. Kettlebells works by keeping your heart rate elevated and working to your maximum during intervals of work and then some rest!

We have regular breaks and lots of encouragement and motivation to keep you focused and working towards a perfect technique!

How long is the class for?

60 Mins in duration with core work at the end and some great stretching out.

Where does the class take place?

Indoors/Outdoor depending on weather conditions and the time of year! Toilets, changing rooms and water is all available. All within the grounds of Cobdown Sports and Social Club in Ditton.

Do I need to Book my place?

Currently the class is not fully booked but it is getting busier every week. If you want to be fully guaranteed you have a spot then please book in by texting  07747197213 or emailing  sara@burnitfitness.co.uk or just turn up and hope we can squeeze you in (I will always try!!)

Who can attend?

Anyone from the age of 16 upwards – I have enough room and kettlebells of various weights for approx 15 people so first come first served (places book up fast)

Will there be more Kettlebell classes coming to Maidstone?

Yes we will be increasing our timetable in the Maidstone area throughout 2012 so get started now and be one of our TOP STUDENTS!