A  balanced diet, regular fitness regime and healthy lifestyle to heal and nourish your body…..

We all know how hard it can be to eat healthy all the time………. all that counting calories and never having the things we love. At burn it Fitness we know how to enjoy the things in life… but at the same time help you achieve your fitness and nutrition goals through a balance of the things you love.

To have a healthy, fully functioning body we need good nutrition. At Burn it we assess everyone as an individual taking your lifestyle, goals and needs into account. A Nutritional consultation gives you the tools and knowledge to achieve your health and fitness goals and bring your body back to optimum health. It can help you with chronic health problems such as arthritis, poor skin and hormonal disorders, bloating, indigestion to name a few.

We also can help you achieve your fitness goals through personalized training and tailored Nutrition plans. So whether that milestone is weight loss, increased muscle and strength, or sport specific nutrition plans we can help you achieve whatever the goal.  So think about that next event a wedding, holiday or that xmas party we can help you achieve your goals through realistic step by step nutrition plans and personalized fitness programmes.

Doing the exercise is not always enough; good nutrition is the key alongside your fitness programmes to gaining the long term results.

Burn It Nutrtion Consultation with michelle walsh

1-2-1 Consultation + Individual Nutrition Plan + Perssonalised Fitness Programme = Quick – Long Term Results!

Your treatment starts by filling in the food diary on the page for 5-7 days, detailing all the foods including snacks and fluids you ate/drank including times, size of portions, any uncomfortable feelings (bloating, indigestion etc) mood and energy levels.

This will be returned to Michelle prior to the consultation and she will go through this on the day and discuss how you can make changes and improvements to help with your nutritional goals. Michelle will also go through a detailed series of questions on the various body systems and symptoms, family and travel history in order to piece together an overall picture of your lifestyle. All this information will help to put your individualized nutrition plan together and on the path to optimum health and happiness. Michelle will also come up with a tailormade exercise plan for you to follow including either our Bootcamp, Our Group classes or PT depending on your budget or she can help you plan a regime outside of our other servicee, be it at your own gym or training in your own time.

After the initial meeting you will have 4 – 6 weeks to work through your new food regime. a follow up meeting will show up any improvements still to be made and keep you striving towards optimal nutrition.

Book your time with Michelle now!

“Our food should be our medicine and our medicine should be our food.” – Hippocrates

Get in touch now email michelle@burnitfitness.co.uk or call 07726837314 for a chat on how to get you started on the path to optimal health.

Food and Mood Diary please download and complete